Personal trainer

Studio Wellness

Studio Wellness

Personal trainer

Personal trainer

Box CrossFit®*

Pulley tricep extensions: the essential exercise for powerful arms

Personal trainer

Pulley tricep extensions: the essential exercise for powerful arms

Discover how to perform tricep pulley extensions.

How do you calculate your MAV (Maximum Aerobic Speed)?

Personal trainer

How do you calculate your MAV (Maximum Aerobic Speed)?

Estimate your VMA easily with our free online calculator

Sports coach rates: how to set the right price for your services?

Personal trainer

Sports coach rates: how to set the right price for your services?

Find out how to set a profitable, fair and competitive rate as a sports coach

August 14, 2025

Online sports coaching: how to stay in shape at home

Personal trainer

Online sports coaching: how to stay in shape at home

Discover the benefits of online sports coaching

What are the most effective "press" exercises for bodybuilding?

Personal trainer

What are the most effective "press" exercises for bodybuilding?

Discover the best press exercises (bench, leg, shoulder)

Nutrition applications: how to choose the right one for your goals?

Personal trainer

Nutrition applications: how to choose the right one for your goals?

Find out how to choose the best nutrition app for your goals