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Create an optimal bodybuilding program for your clients

Create an optimal bodybuilding program for your clients

Step-by-step guide to creating bodybuilding programs

June 3, 2025
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Pulley tricep extensions: the essential exercise for powerful arms
Personal trainer
Personal trainer

Pulley tricep extensions: the essential exercise for powerful arms

Discover how to perform tricep pulley extensions.

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June 23, 2025
How do you calculate your MAV (Maximum Aerobic Speed)?
Personal trainer
Personal trainer

How do you calculate your MAV (Maximum Aerobic Speed)?

Estimate your VMA easily with our free online calculator

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June 23, 2025
Sports coach rates: how to set the right price for your services?
Personal trainer
Personal trainer

Sports coach rates: how to set the right price for your services?

Find out how to set a profitable, fair and competitive rate as a sports coach

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August 14, 2025
Online sports coaching: how to stay in shape at home
Personal trainer
Personal trainer

Online sports coaching: how to stay in shape at home

Discover the benefits of online sports coaching

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June 18, 2025
What are the most effective "press" exercises for bodybuilding?
Personal trainer
Personal trainer

What are the most effective "press" exercises for bodybuilding?

Discover the best press exercises (bench, leg, shoulder)

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June 18, 2025
A complete program to strengthen your back effectively

A complete program to strengthen your back effectively

Discover a complete back-building program with several important tips

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August 6, 2025

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